Continuing Education-Active Isolated Stretching


A.I.S UPPER BODY PROTOCOL SEMINAR - FEBRUARY 20-21st, 2016

 

Active Isolated Stretching (AIS) is a systematic method of muscle lengthening and fascial release that redefines what it means to “stretch.”  AIS is a type of facilitated stretching that employs active movement on the part of the recipient to balance the pull of soft tissue across a specific joint, providing both functional and physiological restoration to both the superficial and deep fascial planes.
 
https://www.youtube.com/watch?v=NqPpJBXRQvk