Stretch Therapy

 

Assisted Stretching


Stretch therapy is an immersive sequence that includes stretching, fascial remodeling, strengthening,  and relaxation. The result is a feeling of increased muscle control, flexibility and mobility. We offer a one hour full body session for all over relief and relaxation or a 30 minute isolated stretch session to target problem areas. Clients should wear comfortable clothing that allows for full range of motion.

Full Body Session

60 Minute  -  $65

Isolated Session

25 Minute  -  $35

 

Foam Rolling Instruction
 

 Work one-on-one with your therapist to learn Self Myofascial Release (SMR) techniques for you to do at home. Your therapist will teach you how to address muscular tightness and adhesions through the use of the Foam Roller to help improve flexibility and mobility. 

30 Minute  -  $25