mASSAGE sERVICES

Priced per minutes

*All massages include hot towels to promote healing and relaxation.*

 

SWEDISH MASSAGE

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains,                                          decreased stress levels in the body, enhanced mental clarity,                        improved appearance, and greater flexibility.

 

$45- 30 

 $60 - 45 

$80- 60 

  $100 - 75

 $120- 90 

 

DEEP TISSUE MASSAGE

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

$45- 30 

 $60 - 45

$80- 60 

  $100 - 75

$120- 90 

 

NEUROMUSCULAR MASSAGE

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. A postural evaluation will be conducted and treatment plans will be fully discussed with the client.

$45- 30 

$60 - 45 

$80- 60 

  $100 - 75 

 $120- 90 

 

SPORTS MASSAGE

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

$85 - 60 

 $105 - 75 

 $125 - 90 

 

PRENATAL MASSAGE

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Expecting mother must be past first trimester.  Longevity Wellness therapists use side lying posture to protect and safe keep the lumbar spine, uterus, and placenta during the massage. 

$45 - 30 

$60 - 45 

$80 - 60 

 

Thai Yoga massage

Thai Yoga Massage combines massage and yoga using assisted stretches, range of motion practices, and diverse massage techniques to balance the physical and energetic bodies.

The session is done in comfortable clothing and focuses on linking the breath with passive movement of the body.

$100 - 60 

 $140 - 90 

 

lymphatic drainage massage

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level.

$80 - 60 

 

 

HOT STONE MASSAGE

This ancient healing art of stone massage is used to promote physical and spiritual balance and harmony. The heat and pressure transferred from the stones eases and relaxes muscle tension while elevating a general feeling of well being. 

$100 - 60 

 $140 - 90 

 

Foam Rolling Instruction
 

 Work one on one with your therapist to learn Self Myofascial Release (SMR) techniques for you to do at home.   Your therapist will teach you how to address muscular tightness and adhesions through the use of the Foam Roller to help improve flexibility and mobility. 

$25- 30 minutes