Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
NEUROM USCULAR MASSAGE
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins. Working on the neuromuscular junction, this slow, steady, and isolated firm pressure massage allows muscles to reduce the overall tension by stimulating the neuromuscular synapse to decrease firing and reducing muscular tension and adhesions.
trigger point massage
Trigger point therapy is a specific massage technique having benefits of which include a focus on detecting and releasing trigger points. Located in the skeletal muscle, trigger points are spots that produce pain when compressed. In many cases, trigger points form as a result of trauma to the muscle fibers.
Pre Natal Massage
Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. Expecting mother must be past first trimester. Longevity Wellness therapists use side lying posture to protect and safekeep the lumbar spine, uterus, and placenta during the massage.
post natal MASSAGE
Similar to prenatal massage, postnatal massage is designed specifically for new moms to aid in the healing and relaxation of the muscles used in childbirth. Postnatal massage can help to regulate hormones, reduce post natal anxiety and ease post natal depression, facilitates muscular homeostasis to return to normal functionality and postures, and reduce abdominal adhesions from childbirth and cesareans.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
cranio sacral MASSAGE
Craniosacral therapy is a form of bodywork or alternative therapy using gentle touch to palpate the synarthrodial joints of the cranium. A practitioner of cranial-sacral therapy may also apply light touches to a patient's spine and pelvic bones.
lymph atic drainage
This technique targets the lymphatic system to move fluids to the drainage ports and to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow. We have therapists certified in a variety of lymphatic techniques including the Vodder Technique and Lymphatic Drainage Facial Massage. The Lymph Facial massage has many benefits that include, but are not limited to, radiant healthy glow, leaves skin feeling beautifully soft and silky smooth, eliminates breakouts and toxic build-up, revitalizes lackluster skin, rehydrates – restores fluid balance, encourages faster cell renewal to nourish and rejuvenate, heals overworked skin, reduces fluid retention and inflammation, enhances skin tone; skin is fresh, clean and clear, calms, promotes deep relaxation, and de-stresses overly tired skin.
All the feel goods with the therapeutic benefits! This massage combines traditional Swedish techniques for relaxation and a focus on the lymphatic tissue to boost your immunity and rid the body of toxins. We have therapists certified in a variety of lymphatic techniques including the Vodder Technique.
Designed specifically for highly active individuals to combat both the short and long term effect of engaging in sports and athletic activities. Enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
This ancient healing art of stone massage is used to promote physical and spiritual balance and harmony. The heat and pressure transferred from the stones eases and relaxes muscle tension while elevating a general feeling of well being.
WARM STONE MASSAGE
This is a traditional religious therapeutic practice, comprehensive, sophisticated healing arts derivative of Classical Indian – Thai- and Tibetan Ayurveda. The legs and feet of the giver are be used to align and relax the body or limbs of the recipient. A full Thai Yoga Therapy session includes rhythmic pressing and stretching of the entire body which the giver will adjust to fit the receiver. You are fully clothed when you have Thai sessions.
THAI YOGA MASSAGE
Stretch therapy is an immersive sequence that includes stretching, fascial remodeling, strengthening, and relaxation. The result is a feeling of increased muscle control, flexibility and mobility. We offer a one hour full body session for all over relief and relaxation or a 30 minute isolated stretch session to target problem areas. Clients should wear comfortable clothing that allows for full range of motion.
Work one-on-one with your therapist to learn Self Myofascial Release (SMR) techniques for you to do at home. Your therapist will teach you how to address muscular tightness and adhesions through the use of the Foam Roller to help improve flexibility and mobility.
Our signature facial is an experience filled with luxury and relaxation. Each facial treatment is customized to you. Whether you need exfoliation or oxygen treatments, we start you in the right direction based on your individual skin’s needs. You’ll leave with hydrated, restored and refreshed skin.
The Microcurrent Facial, also known as a “non-invasive facelift”, uses low-grade electrical currents to repair the skin by toning the facial muscles, producing elastin and collagen and increasing cellular activity. This facial starts off just like a typical facial with cleansing, exfoliation, serums, and more. Once a conductive gel is applied, a microcurrent machine, with two wands, is used to transmit the electrical current to the skin. This completely painless and relaxing facial leaves your skin with fewer wrinkles and looking youthful, lifted, tightened, and toned.
Our waxing experience will leave your skin soft and smooth. Our master esthetician will help you achieve your goals and leave your body rejuvenated to enjoy the rest of your day. From brows to bikini, we can take care of all your waxing needs.