massage

gift certificate, holiday specials, massage, sauna

4 REASONS WHY MASSAGE IS THE BEST HOLIDAY GIFT EVER

A massage gift certificate tucked into a holiday card may seem unassuming, but the effects of this present will be powerful.

People turn to massage for stress relief, pain alleviation and relaxation, and massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes. Massage therapy is also safe and beneficial for people living with conditions including cancer, fibromyalgia and arthritis.

This is why treating the people on your gift list to massage makes sense this holiday season. Regular massage clients will know what to look forward to, and for someone who has never had a massage, a gift certificate can make his or her first session more accessible.

Here are four reasons why massage should be at the top of your holiday gift list, along with suggestions for massage and bodywork specialties to present to friends, colleagues and family:

1. The Gift of Stress Relief

The holidays can be filled with family, friends, fun, food—and freneticism. Gift-buying, overeating and travel can leave any merrymaker feeling tired and stressed. Massage makes the best holiday gift because it calms the nervous system and provides an oasis of respite from the holiday frenzy.

Three types of massage to gift:

  • Swedish massage: The most well-known type of massage, which utilizes strokes including stroking, kneading, percussion, vibration and friction.

  • Ayurvedic massage: This vigorous massage uses large amounts of warm oil and is one part of the traditional Indian detoxification and rejuvenation program.

  • Stone massage: Heated or cooled stones are placed on the body for energy balancing and a pampering sensation that contributes to the relaxation response.

 

2. The Gift of Pain Removal

From hanging Christmas lights to digging the Hanukkah candles out of the basement, the holidays’ decorating activities can create strain, sprain and pain. Massage makes the best holiday gift because it addresses pain and stiffness by increasing circulation, improving flexibility, and releasing crinkles and tight spots from muscles.

Three types of massage to gift:

  • Acupressure: An Asian therapy that involves pressing points along the body’s meridians with fingers, thumbs or palms of the hand to stimulate chi and bring about balance and health.

  • Sports massage: This session will feature techniques such as myofascial release, which affects connective tissue by applying pressure in the direction of fascial resistance.

  • Reflexology: A system that entails pressing points on the feet, hands or ears that correspond to systems and organs throughout the body.

 

3. The Gift of Raised Spirits

The holidays aren’t jolly all the time; family conflict, feelings of grief and other mood-stressors can arise, even in the midst of a Kwanzaa celebration. Massage makes the best holiday gift because it can boost mood. The release of the feel-good hormone, oxytocin, is increased during massage, as is the release of serotonin and dopamine.

Three types of massage to gift:

  • Craniosacral therapy: This light-touch modality uses gentle, soft-tissue techniques to release restrictions in the membranes around the brain and spinal cord.

  • Reiki: An energetic healing system that utilizes off-the-body hand placements to transmit healing energy from the practitioner to the recipient.

  • Geriatric massage: This session will feature massage techniques modified for safe application to older people, who might arrive at a session with issues related to joint pain or fragile skin.

 

4. The Gift of Ease

Give yourself the gift of a super-simple present purchase. Massage makes the best holiday gift because professional massage therapists offer gift certificates for sale, via in-person sales, a website or a Facebook page. Whether you purchase now or at the last minute, your gift of massage will be the easiest gift you give this holiday season—and the most appreciated.

Three types of massage to gift:

  • Ashiatsu Oriental Bar Therapy: The Ashiatsu practitioner uses body weight and foot compression, while supported by overhead wooden bars, on a client who is lying down.

  • Pregnancy massage: This session will feature massage techniques modified for safe application to pregnant clients.

  • Facelift massage: This session might entail lymphatic-drainage strokes to firm sagging facial and neck skin, ease away facial lines, stimulate blood and oxygen, and release toxins. The treatment can also involve hot towel wraps and oils.

Virtually anyone on your list will appreciate the gift of massage therapy this holiday season.

Written: December 2, 2015

by:

massage, sauna, gift certificate, holiday specials

Give the Gift Of Self Care This Season

MASSAGE IS THE BEST HOLIDAY GIFT! Everyone loves a good massage, and our massage therapists at Longevity Wellness are here to provide an outstanding massage experience to everyone! This holiday season, massage gift certificates are the go to gift. Longevity Wellness makes it easy to purchase the massage gift certificate of your choosing, with the option to chose whatever dollar amount you would like

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Making Your Massage Experience Even Better!

by Ryley Kennard

Hey all! It’s Ryley again! I just wanted to fill you in on a few exciting things happening around here. So, if you follow us on Facebook and Instagram, you may know that we recently were featured on News2’s Living Local segment.

Those that live near us, are familiar with News2’s Living Local segment. Ashleigh Messervy and her film crew came in and talked with our owners, Alana and Shelly, and spotlighted each of the services that we offer. Our entire team made it in the video too! Josh demonstrated stretch therapy on Elle, Angela showed off her Ashiatsu skills on Nick, Tarran sat in the sauna, and I got some facial cupping done by Alana! That was actually my first experience with cupping and it was so nice! It was very relaxing for me to take a break from the normal work day and have such a light, delicate service done. The whole experience of creating a video was fun to be apart of and for me to do with such a talented team.

If you want to see that spotlight, you can check it out on our new YouTube channel!

We recently launched a YouTube channel to feature full interviews with our staff, insider tips to making your massage experience EXCELLENT, corrective exercises/stretches to help increase mobility when you’re not near our office getting massaged or stretched, and other wellness related content. Those videos will be highlighted on our Facebook and Instagram pages as well!

Another new thing we’re trying out is posting our #lastminuteopenings on Twitter and Instagram. Sometimes we get last minute cancellations or someone’s schedule isn’t full, so we’ll be posting that days openings just in case you also have something change in your schedule and you’re near the area and available to come in!

And the last new thing we have coming… we’re updating our website! You may have noticed, our colors have changed already but we’re also getting a new layout ready to help make your booking experience easier. It’s near ready but there are a few adjustments that are being made still so if something has moved or is not working, feel free to let me know, but please understand that we are working to make improvements!

The very core of what we provide here at Longevity Wellness is healing. We want everyone to have a greater capacity to live their best lives and because stress is a real thing, and accidents happen, and sometime we go too hard, we want to provide you with tools and resources to solve those problems that keep you from your goals. Be sure to subscribe to our YouTube Channel, and follow us on Instagram, Facebook, and Twitter so you don’t miss any of that content coming your way! We’re exciting for new ways to promote your healing and wellness and give moral support in reaching your goals!

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How Can I Find the Right Massage Therapist?

It is important to find a massage therapist with the skills you need.  Below are some easy steps you can take.

1. Identify your goals and health status

The first thing you should do is set goals for the massage session(s).  Are you interested in:

  • Reducing stress?
  • Reducing muscle contractions or tightness?
  • Living without chronic or acute pain?
  • Improving your work performance?
  • Enhancing your general health and wellbeing? 
  • Improving your ability to participate in sports?

Secondly, think about why you want to see a massage therapist:

  • Did a licensed medical professional such as physical therapist, medical doctor, or chiropractor suggest you try massage?
  • Are you managing any conditions your doctor is not aware of but hope that massage might alleviate?
  • Do you know someone who has many of the same aches and pains as you and who has benefited from receiving massage therapy?

Your answers to these questions will help you determine what skills you are looking for in a massage therapist.

2. Get some names

Many people are most comfortable getting a personal referral from a friend. Sometimes your friend can answer questions about the massage therapist and explain how they benefited from visiting this therapist.  

Another great source for referrals is your primary healthcare provider or a medical specialist. They may have a list of massage therapists that have specialized training and experience in techniques that are effective in treating your condition or complaint.

Other sources are professional associations, such as the American Massage Therapy Association  and the Associated Bodywork Massage Professionals . These sites generally check the qualifications of therapists listed.

You can also check out massage schools, local fitness/health clubs, spas, wellness centers, and chiropractic offices. 

Consumer should be cautious about selecting a massage therapist based solely on websites, listings in the yellow pages, local magazines, or newspapers. Most advertising venues do not screen for therapists who are self taught, running business illegally, or providing escort and sexual services. It will be up to you to do some homework.

3. Consider your personal preferences

You may want to include or eliminate potential therapists or styles based on personal preferences. For example:

  • Would you be most comfortable with a male or female therapist? 
  • Is location important? (If you plan to go once or twice a week, you may want to find a therapist close to work or home.)

4. Make a phone call to find out more about the therapist

If you don't already have this information, call and ask about:

  • Style or techniques used
  • Philosophy of care
  • Years in practice 
  • Specialty areas, experience with particular conditions (diabetesheart diseasepregnancy)
  • Training, advanced certification 
  • If the therapist belongs to professional organizations, and if so, which ones

You should look for a massage therapist who has at least 500 hours of training from a reputable, accredited school. (You can find out if a school is accredited by contacting the school directly.) 

If a therapist is nationally certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), he or she has at least 500 hours of training from an accredited school and has passed a written exam. 

Another clue that the therapist is qualified is membership in a professional association that has established a certain level of professional preparation to join. These are the American Massage Therapy Association and the Associated Bodywork Massage Professionals .

If there is any doubt or apprehension on your part, it is always appropriate to clarify the style or techniques that the massage therapist uses and that the service you are booking is a non-sexual massage. 

5. Ask about costs and logistics

Ask about the fee. Specifically, ask:

  • What lengths of sessions are available and what is the fee for each. Typically, therapist will offer you a number of options, generally 30, 45, 60, 75 or 90 minutes. Ask if the rate is for hands-on time or if the intake is included in the time.
  • Are there different fees for different techniques?
  • Might your massage be covered by insurance?
  • Are there any additional fees or taxes?
  • Do they offer any special or discounted package rates?

Also ask about logistics:

  • How far in advance do you generally need to make an appointment?
  • What does the scheduled time mean-when you should arrive or when you should be ready to start the massage?
  • What is the cancellation policy? 
  • Do you need to bring clothes to better experience clinical therapies? For example, should you bring a bathing suit, gym shorts, or work out bra to wear during the massage? Should you bring clothes to change into afterward? 
  • Do they want to see a prescription from physician, exercise plan from physical therapy, or post surgical prescription?
  • What is the therapist's draping policy?
  • Finally, to arrive more relaxed, get clear directions and learn about parking options.

Expert Contributor: Beth Burgan, MA, MFA

Reviewed by: Dale Healey, DC

References

article link: https://www.takingcharge.csh.umn.edu/explore-healing-practices/massage-therapy/how-can-i-find-right-massage-therapist

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The Health Benefits of Massage

By: Anita Brown via TripSavvy

We tend to think of massage as a way to pamper ourselves, but it's much more than a momentary feel-good treatment.  Massage therapy and massage spas have many important health benefits. In fact, massage can help you maintain physical, mental and emotional well being, especially when it is part of your regular wellness routine.

The work your massage therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain pliable even during times of physical and mental stress.

Here are some of the many benefits of massage: 

* Massage calms the nervous system and promotes a sense of relaxation and well being.

* Massage reduces tension and anxiety, and can help relive depression.

* Massage improves blood circulation, which delivers oxygen and nutrients to the cells.

* Massage stimulates the lymphatic system, which carries away the body’s waste products.

* Massage prevents and relieve muscles cramps and spasms.

Massage therapy can help with pain management in conditions such as arthritis, sciatica, muscle spasms.

Remind yourself of these health benefits if you start to feel guilty about getting massage!

Massage is not a good idea if you have a fever, infections, inflammation, osteoporosis and other medical conditions.

If you have any questions about whether a massage would be right for you, ask to speak to a massage therapist before you make your appointment.

How often you should get a massage depends on several factors, including your physical and emotional needs; your stress levels; and your budget.  There's no question that you will experience the most health benefits from massage when you get massage regularly.

Massage therapy calms the nervous system, improves blood circulation and lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, muscle spasms.  

If you get a massage once a year, it will be relaxing, but it can't undo a lifetime of muscle tension. Typically, once every week or two is ideal for keeping your muscle tissue pliable and in good shape.   If you are in chronic pain or have a special issue to address, you might need to come weekly (or even twice a week) until you feel better.  

Once you're feeling good, once a month is the recommended minimum for maintaining the health of your tissue. If you start stretching the massages out too far apart, then your muscles can revert to their old patterns, especially if you come under stress.  If you wait too long, you'll have to start all over again to restore their suppleness and pliancy. Listen to your body, but don't wait too long in an effort to save money.

If you wait too long, you'll have to start all over again to restore their suppleness and pliancy. Listen to your body, but don't wait too long in an effort to save money.

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Incorporate Massage to Perform Better Athletically!

The daily stress of life wears our bodies’ down; we are subjected to mental stress, prolonged positioning, and hectic lives.   As an active society we add to that breakdown of the muscle and body systems by engaging in all different forms of exercise.  We run, skate, jump, ride, surf, kick, swing, throw, and climb.  We pick things up and put them down; heavy things.  We are constantly trying to improve our performance; to run harder, lift heavier, throw faster.  We push our bodies to its limit, planning intense work outs, each harder than the next.  But how much planning goes into our recovery from these workouts?  Not enough.  Proper attention needs to be taken to allow for rebuilding.  We can’t expect our bodies to perform at optimum levels under constant stress and tension without helping our muscles and joints on the back end with a proper recovery plan.  Massage is a key element in body recovery that will allow you to take your training to the next level.  Maintenance and pre, inter, and post event massage is crucial, not only for the professional competitor but also for the recreational athlete.

Massage focuses on increasing the blood circulation; lengthening muscles fibers to enhance the flexibility and Range of Motion (ROM).  We constantly hear about the importance of increasing ROM and how muscle restriction can reduce the ability of the joint to move through its correct degrees of movement.  The athlete with limited ankle or hip flexibility and improper ROM can negatively affect the other joints in the body.  The squat-one of the most common and beneficial exercises-is a perfect example of how limited ROM in the muscles and joints can impede on performance; the goal is to have the muscle contract and extend throughout the movements of an exercise stopping before the muscle is at its full length while allowing it to still have tension.  If the muscles are restricted, shortening the length of contraction and extension, full muscle activation will not be present.  Proper massage work is needed to elongate the muscle tissue freeing it from adhesions allowing the athlete to have proper body angles and achieve better results.

Massage helps to reduce Delayed Onset Muscle Soreness (DOMS).  Any athlete is familiar with DOMS; the two, three, possibly four day tenderness following a session that pains and prevents you from using your muscles for anything more than lifting a pencil.  Post-workout massage will help to reduce muscle tenderness to allow you to be back on the playing field or hitting the weights sooner than without.  This massage promotes rest and recovery by relaxing the muscle tissue, ridding the body of wastes, spreading the muscle fibers, and increasing blood flow. 

Proper planning and utilization of massage pre, inter, or post event will help not only with performance but with your recovery.  Flexibility can be enhanced by your therapist with passive and active stretching along with muscle work.  Maintenance massage encompasses the full picture of the athlete’s needs and emphasizes prevention.  Massage supports healthy tissue by addressing common muscular holding and tension patterns, spasm, adhesions, and trigger points.  A regular massage therapy program with a knowledgeable therapist can dramatically improve your results and help you break through plateaus that you may be experiencing.  No longer is massage thought to be a luxury to pamper oneself but instead for what it truly is and was established over 5000 years ago for: an essential component in healthcare.  Take care of your muscles and they will not only take care of you but allow you to do things physically that you never thought possible.  Healthy muscles, happy life.