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gift certificate, holiday specials, massage, sauna

4 REASONS WHY MASSAGE IS THE BEST HOLIDAY GIFT EVER

A massage gift certificate tucked into a holiday card may seem unassuming, but the effects of this present will be powerful.

People turn to massage for stress relief, pain alleviation and relaxation, and massage is appropriate for just about anyone—from healthy adults to seniors and pregnant women to athletes. Massage therapy is also safe and beneficial for people living with conditions including cancer, fibromyalgia and arthritis.

This is why treating the people on your gift list to massage makes sense this holiday season. Regular massage clients will know what to look forward to, and for someone who has never had a massage, a gift certificate can make his or her first session more accessible.

Here are four reasons why massage should be at the top of your holiday gift list, along with suggestions for massage and bodywork specialties to present to friends, colleagues and family:

1. The Gift of Stress Relief

The holidays can be filled with family, friends, fun, food—and freneticism. Gift-buying, overeating and travel can leave any merrymaker feeling tired and stressed. Massage makes the best holiday gift because it calms the nervous system and provides an oasis of respite from the holiday frenzy.

Three types of massage to gift:

  • Swedish massage: The most well-known type of massage, which utilizes strokes including stroking, kneading, percussion, vibration and friction.

  • Ayurvedic massage: This vigorous massage uses large amounts of warm oil and is one part of the traditional Indian detoxification and rejuvenation program.

  • Stone massage: Heated or cooled stones are placed on the body for energy balancing and a pampering sensation that contributes to the relaxation response.

 

2. The Gift of Pain Removal

From hanging Christmas lights to digging the Hanukkah candles out of the basement, the holidays’ decorating activities can create strain, sprain and pain. Massage makes the best holiday gift because it addresses pain and stiffness by increasing circulation, improving flexibility, and releasing crinkles and tight spots from muscles.

Three types of massage to gift:

  • Acupressure: An Asian therapy that involves pressing points along the body’s meridians with fingers, thumbs or palms of the hand to stimulate chi and bring about balance and health.

  • Sports massage: This session will feature techniques such as myofascial release, which affects connective tissue by applying pressure in the direction of fascial resistance.

  • Reflexology: A system that entails pressing points on the feet, hands or ears that correspond to systems and organs throughout the body.

 

3. The Gift of Raised Spirits

The holidays aren’t jolly all the time; family conflict, feelings of grief and other mood-stressors can arise, even in the midst of a Kwanzaa celebration. Massage makes the best holiday gift because it can boost mood. The release of the feel-good hormone, oxytocin, is increased during massage, as is the release of serotonin and dopamine.

Three types of massage to gift:

  • Craniosacral therapy: This light-touch modality uses gentle, soft-tissue techniques to release restrictions in the membranes around the brain and spinal cord.

  • Reiki: An energetic healing system that utilizes off-the-body hand placements to transmit healing energy from the practitioner to the recipient.

  • Geriatric massage: This session will feature massage techniques modified for safe application to older people, who might arrive at a session with issues related to joint pain or fragile skin.

 

4. The Gift of Ease

Give yourself the gift of a super-simple present purchase. Massage makes the best holiday gift because professional massage therapists offer gift certificates for sale, via in-person sales, a website or a Facebook page. Whether you purchase now or at the last minute, your gift of massage will be the easiest gift you give this holiday season—and the most appreciated.

Three types of massage to gift:

  • Ashiatsu Oriental Bar Therapy: The Ashiatsu practitioner uses body weight and foot compression, while supported by overhead wooden bars, on a client who is lying down.

  • Pregnancy massage: This session will feature massage techniques modified for safe application to pregnant clients.

  • Facelift massage: This session might entail lymphatic-drainage strokes to firm sagging facial and neck skin, ease away facial lines, stimulate blood and oxygen, and release toxins. The treatment can also involve hot towel wraps and oils.

Virtually anyone on your list will appreciate the gift of massage therapy this holiday season.

Written: December 2, 2015

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massage, sauna, gift certificate, holiday specials

Give the Gift Of Self Care This Season

MASSAGE IS THE BEST HOLIDAY GIFT! Everyone loves a good massage, and our massage therapists at Longevity Wellness are here to provide an outstanding massage experience to everyone! This holiday season, massage gift certificates are the go to gift. Longevity Wellness makes it easy to purchase the massage gift certificate of your choosing, with the option to chose whatever dollar amount you would like

sauna

Far Infrared Sauna vs. Near Infrared Sauna

NEAR INFRARED VS. FAR INFRARED SAUNAS: A CLOSER LOOK AT THE SCIENTIFIC EVIDENCE

Posted by JNH Lifestyle on July 11, 2017

 

With many famous people praising the health benefits of the infrared sauna, you have to wonder if these units live up to the hype, or if they’re just another Hollywood trend. The debate is made even more complex with proponents of near and far infrared saunas (FIR) insisting that one is particularly more beneficial and safer to use than the other.

What’s the difference?

Despite the fact that these two wavelengths are from the same IR spectrum, they represent different spectral regions. The near infrared (NIR) spectra is electromagnetic radiation usually used for visible light inspection because of its rather short wavelength. Meanwhile, at the opposite end, FIR is no longer in the visible spectrum. The only way you’ll know it’s there is when you feel the heat that it emits.

 

Though both IR spectra are being used by modern saunas as their heat source, there is no denying that the far-infrared sauna is far more superior, regardless of what your fitness instructor tells you. After all, only FIR saunas are backed by moderate, peer-reviewed research that shows evidence of their many health benefits.

Relief for chronic diseases?

As opposed to NIR saunas, which lack any scientific studies in support of its claimed superiority, there are ongoing studies on the medical effects of FIR saunas on the human body. Claims that FIR saunas can potentially help with the treatment of cardiovascular and other chronic diseases are generally supported by numerous scientific papers, published by known and licensed medical professionals.

Meanwhile, Asian countries - Japan, China, and Taiwan - are conducting extensive studies on the use of far infrared to enhance blood flow, alleviate symptoms of type 2 diabetes mellitus, provide relief for both acute and chronic pain, alleviate stress, and generally improve overall health. In the West, both Harvard Medical School in the U.S., University of Jyäskylä in Finland, and The College of Family Physicians of Canada are dedicating a fair amount of effort to dig deeper into the medical benefits of FIR saunas.

While a simple Google search might bombard you with position papers written by so-called health and wellness experts touting NIR, don't rush your purchasing decision. You are better off buying equipment that is substantiated, corroborated, and supported by reputable medical and scientific sources. Far-infrared saunas have shown to be the wiser choice for personal use when it comes to wellness.

Sources:

Far-infrared therapy: a novel treatment to improve access blood flow and unassisted patency of arteriovenous fistula in hemodialysis patients, NationalHealthInstitute.gov
Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men, NationalHealthInstitute.gov
Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence, NationalHealthInstitute.gov

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The benefits of using an Infrared Sauna

Infrared Saunas…To Your Health

Written by JNH Lifestyles

Man is no stranger to the healing power of the Sauna: from the Finnish, to the ancient Greeks, to Native Americans, the practice of thermal therapy has spanned generations and continents.

Unlike the traditional dry sauna, which relies on heating the body indirectly through warming surfaces within the sauna, infrared saunas emit heat that is directly absorbed by the skin. As a result, the heat waves are able to penetrate deep within the muscle and tissue, creating a rise in core body temperature at a much lower ambient temperature than the traditional sauna. It is this key difference in heating methodology that gives the infrared sauna its ability to create an environment that promotes a detoxifying sweat at a much lower temperature, unlocking a variety of different health benefits, such as:

ANTI-AGING EFFECTS: Infrared saunas offer a healthy, low-cost alternative to expensive skin creams for those of us seeking the elusive “Fountain of Youth”. Infrared heat penetrates deeply into both the epidermis and dermis layers of the skin, promoting both healing and collagen growth. The result? Reduced wrinkles, minimized pores, and an overall improvement in skin tone. See More

ARTHRITIS RELIEF: Since the dawn of time, heat therapy has been widely used by individuals suffering from various rheumatic disorders, including arthritis. Recent studies have found that infrared saunas provide relief from pain and stiffness associated with arthritis, as well as an increased range of motion in affected joints. See More

CARDIOVASCULAR HEALTH: Much like exercise, thermal therapy can provide a wide range of cardiovascular benefits, including lowered blood pressure, improved circulation, and enhanced vascular function, to name a few. Clinical studies have also found that frequent sauna bathing is associated with a reduced risk of sudden cardiac death, fatal cardiovascular disease and fatal coronary heart disease. See More

CELLULAR HEALTH: Far-infrared therapy invigorates the circulatory system, allowing it to more efficiently provide oxygenated blood to our body’s cells. This nutrient rich blood optimizes cellular health and functioning, boosting our immune system and strengthening our ability to recover from muscle and tissue injures. See More

CHRONIC FATIGUE SYNDROME TREATMENT: Those afflicted by Chronic Fatigue Syndrome (CFS) can attest to the debilitating nature of the disorder, which is characterized by unexplained fatigue, muscle pain, fever and insomnia. Far-infrared technology offers the promise of a new treatment modality, as several studies have shown that fatigue, sleep disturbance, pain and low-grade fever are all dramatically reduced in individuals undergoing sauna therapy. See More

DEPRESSION: Symptoms of depression can be extremely varied, and range from feelings of anger and sadness, to a loss of interest in daily activities, to insomnia, fatigue, and trouble concentrating. Thermal therapy has shown great potential as a treatment for those suffering from mild and severe forms of depression, as multiple studies have confirmed that physical and mental complaints, hunger, and relaxation improved in patients suffering from depression and appetite loss. See More

DETOXIFICATION: The human immune system is based upon a series of biochemical processes, which is a fancy way of saying that the chemicals in our body can have a profound impact on our immune system. One of the most efficient and healthy way to remove unwanted chemicals from our body is through the process of sweating, which allows the pores in our skin to open and expel wastes and toxins. Infrared saunas stimulate the body’s sweat glands, promoting the release of a variety of harmful substances found in our cells. See More

DIABETIC SYMPTOM RELIEF: Decreased quality of life is prevalent amongst individuals suffering from Diabetes, and poor health outcomes often result from the various symptoms associated with the condition. Sauna therapy offers a promising new treatment, as a recent clinical study found that physical and general health, as well as social functioning, improved for participants who underwent treatment in a far-infrared sauna. See More

IMPROVED CIRCULATION: The heat that is distributed throughout the entire body during an infrared sauna session produces a dilation in peripheral blood vessels similar to that seen during exercise. As blood vessels expand in an attempt to cool the body down, circulation to the extremities is markedly improved. In fact, blood flow can be stimulated to nearly twice the speed experienced at rest, resulting in improved circulation with minimal exertion. See More

LOWER BLOOD PRESSURE: Far-infrared rays have the unique ability to penetrate deeply into our body, inducing a powerful sweat that elevates heart rate and increases blood flow throughout the body. This increase in cardiac activity, similar to that experienced during aerobic activity, has been scientifically proven to lower blood pressure. See More

WOUND HEALING: Infrared therapy has the power to not only heal injury to muscles, joints and tissues, but can also accelerate and enhance the healing of external wounds and burns. Studies have shown that far infrared heat encourages faster cell regeneration and reduces the risk of infection by bolstering the immune system. See More

WEIGHT LOSS: Much in the way in which it lowers blood pressure, clinical studies have shown that just one session in an infrared sauna can burn nearly 600 calories. As the infrared heat causes a rise in core temperature, the body will attempt to cool itself down by increasing the amount of blood the heart pumps to the skin surface. This increase in blood flow in turn creates a boost in metabolism, meaning that you are burning more calories and shedding pounds without having to exert yourself. See More

PAIN RELIEF: Infrared waves have the unique ability to penetrate nearly 2” deep into muscles, soft-tissue and joints in a way that even the most skilled masseuse cannot. In fact, studies have shown that infrared saunas are highly effective in treating everything from minor aches and pains to chronic pain and stiffness from conditions such as fibromyalgia, arthritis, and other inflammatory diseases. Sauna therapy has also been clinically shown to speed up the recovery process in injured athletes. See More

RELAXATION: You are probably already aware that stress can have a major impact on your health and wellness, both physical and mental. Studies have shown that stress and anxiety can not only exacerbate certain pre-existing medical conditions, but can also wreak havoc upon the immune system, leaving the body and mind vulnerable to a wide range of new afflictions. Mitigating stress and anxiety is crucial to maintaining a healthy, balanced life. The gentle, soothing heat of the infrared sauna is a great way to relax the mind and body, setting the foundation for a happier, healthier you!