charleston

massage, health and wellness

Calling All Bridge Runners! Benefits of Pre-and Post- Race Massage

by Krista Peterson, Marketing Outreach Coordinator, Longevity Wellness

Who’s excited for this year’s Cooper River Bridge Run?! We’re so happy to see so many runners zooming by our office, surely prepping for the big day!

How are you preparing for the race (aside from running by us, of course!) and what plans do you have for your post-race recovery? Massage therapy, (specifically focused sports massage and recovery massage), as well as stretching (kind of a no-brainer there!), have profound benefits both before and after racing. Check out these important facts below about just how beneficial adding massage to your running routine can be.

Pre-race massage, especially if you’re coming off a hard week of training, helps you to re-energize, relax, and prep your muscles for the ability to run fast and score your best times ever. Usually a lighter massage paired with stretching is best, to relieve stress and muscle tension without any soreness before your upcoming race.

Regarding post-race massage, according to Jason Fitzgerald on strengthrunning.com:

Artwork by local artist D. Scott Stevenson. (Source: CRBR)

Artwork by local artist D. Scott Stevenson. (Source: CRBR)

“The major benefit of [post-run massage] is that it relaxes tense muscles and removes adhesions or minor scar tissue between muscles and fascia, a fancy word for the sheath or casing that surrounds your muscles. Unneeded tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries.” Additionally, “massage can reduce pain and the intensity of muscle soreness after a grueling workout or marathon. Some studies indicate that massage can reduce inflammation, improve immune function, and reduce stress hormones like cortisol.” 

With that being said, you’re in luck--all of our therapists here at Longevity Wellness are trained in sports massage (as well as stretch therapy) and have worked on many different types of athletes. So, since we want you all to crush your numbers and feel as great as ever for the race and after, we are offering 10% off massages and stretch sessions two days before and two days after race weekend (April 4th, 5th, 8th, and 9th)!

If you want to enhance your pre- or post-run results even further, make sure to check out our massage add-ons including cupping therapy, stretch therapy, and fire and ice!

*Discounts will be taken upon checkout

Allergy Relief Via Massage Therapy

by Krista Peterson, Marketing Outreach Coordinator, Longevity Wellness

Did you know that massage therapy can be a powerful tool in reducing those miserable allergy symptoms you experience every spring during the dreaded pollen season?

I’m sure lots of you here in Charleston and the Lowcountry area know all too well what I’m talking about. The struggle is real. Like, really real.

“But how is that possible, Longevity Wellness?” You may ask. Well, here’s the scoop. We’ll take you through a few different forms of therapy that can make a total difference in your overall well-being (and life) during this stuffy time of the year when everything is covered in a layer of yellow.

Facial cupping:

Facial cupping uses gentle suction of the skin to open pathways within the tissue and remove harmful toxins from your system (think, all of that icky stuff in your face causing pressure moving right on out). It works to relieve all sorts of conditions including: asthma, congestion, phlegm, sinus issues, excessive coughing and sneezing, and headaches. As an added bonus, it also regenerates cells providing youthful looking skin, minimizing wrinkles and uneven skin structure.

Fun fact: According to WebMD, cupping therapy “dates back to ancient Egyptian, Chinese, and Middle Eastern cultures. One of the oldest medical textbooks in the world, the Ebers Papyrus, describes how the ancient Egyptians used cupping therapy in 1,550 B.C.”

Body brushing:

To be honest, I didn’t know what body brushing was before I started working for Longevity Wellness. Boy, am I glad I found out. Body brushing stimulates the lymphatic system, which is responsible for keeping your cells healthy and strong. It boosts immunity, assists in detoxing, exfoliates the skin, increases energy, tones the skin, and reduces the appearance of cellulite. We’ll definitely be posting more blogs about it in the future because there is just so much to cover on how body brushing is seriously the best.

P.S. We sell body brushes, too!

Body cupping:

Cupping works to break up tough adhesions by pulling out toxins and scar tissue and bringing blood and lymph to the area that is being focused on. Benefits include increased mobility and range of motion, decreased pain, enhanced circulation, reduced inflammation, and lowered blood pressure. All of these benefits directly contribute to rinsing your body of allergies, moving the toxins out. Remember those big red circles on Michael Phelp’s back during the Olympics? Obviously, cupping is no joke and Olympic athletes know its power.

Elle.com

Elle.com

Personally, I can vouch that cupping is life-changing. My first experience with cupping was with my aunt, who is an amazing physical therapist and swears by it for her patients. I had been living with a crazy pressure point in my shoulder that caused so much exhaustion and pain for years. After an hour of her working on it with cupping, it was gone. After that, maintenance is key. I haven’t had the issue since, thanks to her and my team of therapists here in Mt. Pleasant at Longevity Wellness.

Here’s a picture of me right after I got my first cupping on my shoulder and my life was changed.

Here’s a picture of me right after I got my first cupping on my shoulder and my life was changed.

So, to review, if you are struggling with allergies, adding facial cupping, body brushing, and body cupping to your life can have profound benefits. Make sure to book your appointment with us at Longevity Wellness in Mt. Pleasant to elevate the experience of your usual massage. Plus, don’t forget to add some aromatherapy to your appointment for even MORE of a judo chop to those allergies. Say hello to wellness!

massage

Making Your Massage Experience Even Better!

by Ryley Kennard

Hey all! It’s Ryley again! I just wanted to fill you in on a few exciting things happening around here. So, if you follow us on Facebook and Instagram, you may know that we recently were featured on News2’s Living Local segment.

Those that live near us, are familiar with News2’s Living Local segment. Ashleigh Messervy and her film crew came in and talked with our owners, Alana and Shelly, and spotlighted each of the services that we offer. Our entire team made it in the video too! Josh demonstrated stretch therapy on Elle, Angela showed off her Ashiatsu skills on Nick, Tarran sat in the sauna, and I got some facial cupping done by Alana! That was actually my first experience with cupping and it was so nice! It was very relaxing for me to take a break from the normal work day and have such a light, delicate service done. The whole experience of creating a video was fun to be apart of and for me to do with such a talented team.

If you want to see that spotlight, you can check it out on our new YouTube channel!

We recently launched a YouTube channel to feature full interviews with our staff, insider tips to making your massage experience EXCELLENT, corrective exercises/stretches to help increase mobility when you’re not near our office getting massaged or stretched, and other wellness related content. Those videos will be highlighted on our Facebook and Instagram pages as well!

Another new thing we’re trying out is posting our #lastminuteopenings on Twitter and Instagram. Sometimes we get last minute cancellations or someone’s schedule isn’t full, so we’ll be posting that days openings just in case you also have something change in your schedule and you’re near the area and available to come in!

And the last new thing we have coming… we’re updating our website! You may have noticed, our colors have changed already but we’re also getting a new layout ready to help make your booking experience easier. It’s near ready but there are a few adjustments that are being made still so if something has moved or is not working, feel free to let me know, but please understand that we are working to make improvements!

The very core of what we provide here at Longevity Wellness is healing. We want everyone to have a greater capacity to live their best lives and because stress is a real thing, and accidents happen, and sometime we go too hard, we want to provide you with tools and resources to solve those problems that keep you from your goals. Be sure to subscribe to our YouTube Channel, and follow us on Instagram, Facebook, and Twitter so you don’t miss any of that content coming your way! We’re exciting for new ways to promote your healing and wellness and give moral support in reaching your goals!